COST
Currently the site is free for all fitness professionals and clients to utilize.
Shape2Share is a fitness tracking tool for trainers to keep track of client workouts and to share workouts anonymously with the community.
Recent Workouts
| Date | Workout |
|---|---|
| January 21, 2013 @ 12:00 PM | 3 sets of 15 55lb. rows on the VR1 3 sets of 20 17.5lb. alternating bicep curls 3 sets of 20 17.5lb. alternating shoulder presses 3 sets of 15 27.5lb. tricep work 3 sets of 15 110lb. pec dec 3 se... read more |
| December 28, 2012 @ 10:00 AM | 3 sets of 15 10lb. medicine ball squats 3 sets of 15 10lb. medicine ball slams 1 set of 10lb. medicine ball punches 6 3-minute rounds on mitts... read more |
| December 28, 2012 @ 8:30 AM | 3 sets of 15 lat pulldowns at 70lbs. 3 sets of 15 rows at 90lbs. 3 sets of 15 chest flys at 130lbs. 3 sets of 15 shoulder presses with 15lb. dumbbells 7 3-minute rounds on mitts... read more |
| December 21, 2012 @ 10:00 PM | 3 sets of 10 single leg squats 3 sets of 15 20lb. squats 3 sets of 15 20lb. split squats 3 sets of 15 rows at 30lbs. 6 3-minute rounds on mitts... read more |
| December 21, 2012 @ 11:00 AM | 3 sets of 15 rows at 55lbs. 4 sets of 15 chest flys at 90lbs. 3 sets of 15 bicep curls at 17.5lbs. 3 sets of 15 shoulder presses at 17.5lbs. 3 sets of squats at 17.5lbs. 3 sets of lunges at 17.5l... read more |
| December 19, 2012 @ 9:00 AM | 4 sets of 12 chest fly at 110lbs. (2 low grip, 2 high grip) 3 sets of 20 bicep curls at 15lb. dumbbells 3 sets of 15 shoulder presses at 15lb. dumbbells 3 sets of 10 diamond push-ups 5 3-minute ro... read more |
| December 14, 2012 @ 5:30 AM | 3 sets of 12 bicep curls at 15lbs. 3 sets of 12 shoulder presses at 15lbs. 2 sets of 20 single arm swings with 14lb. medicine ball 1 set of deadlifts with 15lb. dumbbell 3 sets of 8 pull-ups at 13... read more |
| December 12, 2012 @ 12:00 PM | 3 sets of 15 squats with 40lb dumbbells 3 sets of 20 step ups with 40lb dumbbells 3 sets of 10 hammer curls with 40lb dumbbells 3 sets of 10 chest flys at 110lbs. 6 3-minute rounds on mitts... read more |
| December 12, 2012 @ 11:00 AM | 3 sets of 10 pull-ups at 120lbs. 4 sets of 10 bench press with the bar 3 sets of 10 50lb. kettlebell deadlifts 6 3-minute rounds on mitts... read more |
| December 12, 2012 @ 6:30 AM | 3 sets of 15 cable squat into row at 25lbs. 3 sets of 15 seated rows at 20lbs. 3 sets of 15 chest flys at 50lbs. 6 3-minute rounds on mitts... read more |
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